Personal Training Services in Bally, PA
Book an AppointmentTimes are changing, and more and more seniors decide to exercise in their late years. The main reason is education on this subject. Older adults now know that weight training is healthy for them. Training and nutrition lead to a healthier life, and that’s what the elderly need. Because of this, we at A Part Of Our Family Home Care Agency at Bally, PA offer workout and nutrition programs for our clients.
If you have been to a gym lately, you probably noticed that there are many more seniors than before. Working with weights is good for the bones, and it helps to keep calcium in the bones. Knowing that it’s never too late for exercise is essential for older adults.
It is never too late, but it’s better to start early. With a new year on the horizon, you could be heading to the gym right now. Or even better you should come to A Part Of Our Family Home Care Agency. We offer workout and nutrition plans to our clients. Our employees are trained in providing seniors with both.
Before you start, it’s needed to get clearance from your doctor. If your doctor gave you the green light, then head to our agency. We will provide a place that has both weights and cardio program. Our caregivers will show you where to start to avoid injuries and to get the best out of the workout. Our primary programs include multiple workout plans which are:
- Modifying Exercises
- LCCardio Workouts
- Flexibility Workouts
- We also learn seniors which common exercises to avoid.
After getting started with workouts, you will need to get to the next step. It’s getting proper nutrition. A combination of working out and a healthy diet is what gives the best results. Our advice is to have three small meals for the day and two snack meals in between.
All meals should contain proteins that are suitable for your muscle tissue and organs. Other ingredients should be fats in small amounts and carbohydrates. If you are new in healthy nutrition below, we are going to recommend you some foods that are parts of the three groups we mentioned above.
To be full-on proteins, you should eat meats such as chicken and turkey, fish, eggs, yogurt, and cheese. Carbohydrates come from whole wheat bread, brown rice, potatoes, pasta, and oatmeal. Healthy fats come from nuts, olive oil, peanut butter, and fish oil. In addition to all of this, you should consume fruits and vegetables daily. Our nutritionist recommends broccoli, asparagus, cauliflower, carrots, zucchini, peas, and green beans. For the fruit section, you can have apples, melons, oranges, blueberries, strawberries, peach, pears, and grapefruits.
Our program offers seniors prepared meals or providing them with recipes. By contacting our agency, we will connect you with our best trainers and nutritionists. The best time to start is now if you don’t know where just come to A Part Of Our Family Home Care Agency at Bally, PA.
Book Personal Training services in Bally , PA with A Part Of Our Family Home Care Agency today!
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